![]() Shoulder and neck muscles stretchstretch to Upper Trapezius,Levator Scapulae and neck muscles | ![]() Shoulder and neck muscles stretchstretch to Upper Trapezius,Stermocleidomastoid and neck muscles | ![]() Upper back and neck muscles stretchstretch to Trapezius,Levator Scapulae and extenders of the neck |
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![]() Hamstring and glut muscles stretchstretch to Hamstring,Calf and Glut muscles | ![]() Lower back and spine muscle stretchstretch to Hamstring,QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles | ![]() Adductors muscles stretchstretch to Adductor muscles and inner leg muscles |
![]() Hamstring and glut muscles stretchstretch to Hamstring,Calf and Glut muscles | ![]() Back stretchstretch to QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles | ![]() Back stretchingstretch to Hamstring,QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles |
![]() Upper back,shoulder stretchstretch to Rhomboid,lower part of Trapezius and Rotator Caff muscles | ![]() Leg and glut stretchstretch to Hamstring ,Glut and Calf muscles | ![]() Chest and abdomen stretchchest and abdomen muscles stretch as well as opening a ribcage |
![]() Shoulders stretchupper back,arms and shoulders muscles stretch stretch to Pectoral,Rotator Caff and Tricep muscles |