Shoulder and neck muscles stretch
Shoulder and neck muscles stretch

stretch to Upper Trapezius,Levator Scapulae and neck muscles

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Shoulder and neck muscles stretch
Shoulder and neck muscles stretch

stretch to Upper Trapezius,Stermocleidomastoid and neck muscles

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Upper back and neck muscles stretch
Upper back and neck muscles stretch

stretch to Trapezius,Levator Scapulae and extenders of the neck

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Hamstring and glut muscles stretch
Hamstring and glut muscles stretch

stretch to Hamstring,Calf and Glut muscles

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Lower back and spine muscle stretch
Lower back and spine muscle stretch

stretch to Hamstring,QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles

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Adductors muscles stretch
Adductors muscles stretch

stretch to Adductor muscles and inner leg muscles

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Hamstring and glut muscles stretch
Hamstring and glut muscles stretch

stretch to Hamstring,Calf and Glut muscles

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Back stretch
Back stretch

stretch to QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles

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Back stretching
Back stretching

stretch to Hamstring,QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles

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Upper back,shoulder stretch
Upper back,shoulder stretch

stretch to Rhomboid,lower part of Trapezius and Rotator Caff muscles

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Leg and glut stretch
Leg and glut stretch

stretch to Hamstring ,Glut and Calf muscles

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Chest and abdomen stretch
Chest and abdomen stretch

chest and abdomen muscles stretch as well as opening a ribcage

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