DKtherapy,Bournemouth Sports massage therapy,Bournemouth,Dorset

Shoulder and neck muscles stretch

stretch to Upper Trapezius,Levator Scapulae and neck muscles

Shoulder and neck muscles stretch

stretch to Upper Trapezius,Stermocleidomastoid and neck muscles

Upper back and neck muscles stretch

stretch to Trapezius,Levator Scapulae and extenders of the neck

Hamstring and glut muscles stretch

stretch to Hamstring,Calf and Glut muscles

Lower back and spine muscle stretch

stretch to Hamstring,QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles

Adductors muscles stretch

stretch to Adductor muscles and inner leg muscles

Hamstring and glut muscles stretch

stretch to Hamstring,Calf and Glut muscles

Back stretch

stretch to QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles

Back stretching

stretch to Hamstring,QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles

Upper back,shoulder stretch

stretch to Rhomboid,lower part of Trapezius and Rotator Caff muscles

Leg and glut stretch

stretch to Hamstring ,Glut and Calf muscles

Chest and abdomen stretch

chest and abdomen muscles stretch as well as opening a ribcage