Shoulder and neck muscles stretch stretch to Upper Trapezius,Levator Scapulae and neck muscles	Shoulder and neck muscles stretch stretch to Upper Trapezius,Stermocleidomastoid and neck muscles	Upper back and neck muscles stretch stretch to Trapezius,Levator Scapulae and extenders of the neck
Hamstring and glut muscles stretch stretch to Hamstring,Calf and Glut muscles	Lower back and spine muscle stretch stretch to Hamstring,QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles	Adductors muscles stretch stretch to Adductor muscles and inner leg muscles
Hamstring and glut muscles stretch stretch to Hamstring,Calf and Glut muscles	Back stretch stretch to QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles	Back stretching stretch to Hamstring,QL,External / Internal Oblique muscles as well as Serratus Posterior Inferior muscles
Upper back,shoulder stretch stretch to Rhomboid,lower part of Trapezius and Rotator Caff muscles	Leg and glut stretch stretch to Hamstring ,Glut and Calf muscles	Chest and abdomen stretch chest and abdomen muscles stretch as well as opening a ribcage
Shoulders stretch upper back,arms and shoulders muscles stretch stretch to Pectoral,Rotator Caff and Tricep muscles